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Zoom Yoga Nidra

Using the ancient yoga technique of yoga nidra, you will experience the deepest rest and profound relaxation leading to a sense of new energy and renewal. Known as “yogic sleep” or “effortless relaxation”, yoga nidra is a process of guided meditation taking you to a state between sleeping and waking. This a “hypnagogic state” produces relaxing alpha and delta brain waves. It releases subconscious thinking patterns, produces happiness chemicals of oxytocin and serotonin promoting deep relaxation, healing, physical and mental renewal.

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